Nutrition for Boosting Skin, Hair, and Nails

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Across
  1. 2. How many teaspoons are in a tablespoon?
  2. 4. Hair and nails grow from the ____?
  3. 7. Which organ reflects your skin health?
  4. 10. What vitamin is used for reducing skin scarring?
  5. 11. What yellow fruits are good source of biotin?
  6. 12. Where can you get natural Vitamin D from?
  7. 14. Which color of peppers has the highest vitamin C content, with 341 mg per cup?
  8. 15. What is your body's defense system against invaders like germs?
Down
  1. 1. What are hair and nails made of?
  2. 3. The 3 layers of skin is: epidermis, dermis, and _____.
  3. 5. What is another name for vitamin B7 or vitamin H?
  4. 6. What dark green is rich with zinc?
  5. 8. Which tree nuts are highest in fiber, calcium, vitamin E, riboflavin and niacin?
  6. 9. What seed enriched with omega-3 fatty acids created gel in water?
  7. 13. What type of food is made with cow milk?