Nutrition for Gout

5. a morning caffeinated drink drink that research shows helps prevent gout
7. A simple healthy exercise to promote heart health and bodily function
8. high _________ corn syrup is a natural trigger of gout when consumed in excessive amounts
9. used to sweeten food and drinks, but contains lots of fructose
11. avoid these types of soft drinks that often have sugars and syrups
12. healthy type of white meat that
13. staying hydrated with lots of this is crucial for health
15. avoid to much of this food type such as (fish, crabs, shellfish)

1. This fruit is a great source of vitamin C, which lowers uric acid levels in the body
2. Freshly squeezed ______ that you can put in your water helps flush uric acid out of the body
3. food group that helps regulate body uric acid levels
4. This type of fruit is low in purine levels and uric acid levels which promote balanced body acid levels
6. sweet food group that helps lead to a balanced and healthy diet
10. foods high in this causes elevated uric acid levels
14. type of meat to avoid eating excessive amounts due to containing high amounts of purine