Across
- 3. A primary contributor to weight gain
- 4. Where polyunsaturated fats come from
- 6. Most accessible source of energy for the body
- 9. One of the 7 key minerals
- 11. These facilitate energy release
- 12. Canada's Food Guide is a guide to ______ eating
- 13. Optimum nutrition is ______ for training
- 14. Food labels must include at least _____ nutrients
Down
- 1. Example of a low index carbohydrate
- 2. Lack of calcium can increase risk of this
- 5. Vitamins and minerals are an example of these
- 7. Macronutrients are a ______ source of energy
- 8. An example of a vitamin
- 9. A simple carbohydrate
- 10. Example of a high index carbohydrate