Nutrition Fun!

1. This is a hard cheese that is known for its holes.
2. It is important to make half your grains _____ grains.
3. Meat, poultry, fish, eggs, and nuts all fall under the _____ group.
7. This fruit is known for its high source of vitamin C.
9. One tablespoon of this creamy spread tastes great with jelly and also counts for one serving of protein.
10. Bananas provide a great source of this important mineral.
12. A delicious whole grain that can be eaten for breakfast.
14. 25 of these nuts will count for one serving of protein.

1. This food is found in the protein group and provides a good source of healthy oils called omega-3 fatty acids.
3. whole grain snack that is fun to eat at the movies.
4. This is a great choice for a dairy snack.
5. This vegetable provides a high source of Beta-Carotene.
6. 1/2 cup of dried fruit counts for _____ serving.
8. An _____ a day keeps the doctor away.
11. One cup of this dairy drink will help build strong bones.
13. It is important to make _____ your plate fruits and vegetables.