Across
- 3. A soy-based product, high in iron and protein.
- 5. A mineral essential for strong bones and teeth, found in dairy products and leafy greens.
- 8. A nutrient that has zero calories but is essential for survival.
- 9. A plant-based source of protein and fiber, also known as "beans".
- 10. A mineral needed to prevent anemia.
Down
- 1. Nutrients needed for growth & repairing body tissue.
- 2. Dietary (blank) are required for our digestive track to absorb vitamin A, D, E & K.
- 4. A unit of energy, measuring how much energy food provides for us.
- 6. C, An essential nutrient found in oranges, red bell peppers, & guavas.
- 7. A great source of fiber that supports heart health and gut microbiome, often eaten at breakfast.