Nutrition Group <3 :)

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Across
  1. 4. A snack that provides energy and satiety (snack maxxing!).
  2. 7. Generally, meals should be a combination of protein, fats, and _____.
  3. 8. Fat is essential for ____ regulation.
  4. 10. Proteins are made up of these. (Science!)
  5. 11. A food group essential for building strong bones, teeth, and hair.
  6. 12. Drinking appropriate amounts of fluids and staying hydrated is important for these.
Down
  1. 1. A delicious 2 exchange snack (the best).
  2. 2. The ultimate energy source.
  3. 3. A supplement offered to replace nutrition at mealtimes.
  4. 5. Eating every 2-3 hours helps maintain stable _____ levels.
  5. 6. Enhances calcium absorption and contributes to bone health. (Science!!
  6. 9. Vitamin A, a fat-soluble vitamin, is essential for this organ.