Across
- 1. foods that are low in nutrients, but high in calories from fat and added sugars
- 3. plants used for medicinal purposes
- 4. all foods made from meat, poultry,fish, dry beans or peas, eggs, nuts, and seeds
- 6. choose reliable sources
- 7. a mistake belief about food
- 9. foods that offer more nutrients and fewer calories
- 14. any food made from wheat, rice, cornmeal, barley,or other grains
- 17. a source of science-based advice on nutrition and fitness
- 18. if you do heavy to moderate physical activity 60 minutes a day
- 19. fats that are liquid at room temp
- 23. example potato and corn
- 27. may need 2500 calories a day
- 28. may need 3000 calories a day
- 29. Can be eaten raw or cooked
- 30. occurs when people gain something of value, often money, by deceiving others
- 31. a label with easy to read information about calories and nutrients of foods sold in containers
- 32. Any fruit or 100% fruit juice
Down
- 2. look for the source, identify websites, red carefully, identify funding, and choose experts
- 5. supplements that include vitamins, minerals, amino acids, and herbals
- 8. less than 30 minutes of heavy to moderate activity a day
- 10. is the needed amount of a nutrient based on current nutrition recommendations for 2000 calorie diet
- 11. moderate to heavy activity for 30 to 60 minutes a day
- 12. dense foods are low in fat and added sugar
- 13. shows information in a standardized format
- 15. are solid at room temp
- 16. example carrots and pumpkin
- 20. example spinach and broccoli
- 21. the relationship between nutrients and calories in food
- 22. purpose is to sell food
- 24. a nutrient substance taken to supplement, or add to, nutrients in the food you eat
- 25. is made up of all liquid milk products and many foods made from milk
- 26. aim for balance, choose variety,and eat in moderation