Nutrition & Health

5. _________ is found in wholegrain cereals and fruit and vegetables
8. There is ______ and minerals in our foods we eat.
9. Are the levels of intake of essential nutrients that, on the basis of scientific knowledge, are judged by the Food and Nutrition Board.
10. Breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food
12. Vitamins and minerals needed by the body in very small amounts
16. The process of giving fluids needed by the body.
17. A chemical reactions in the body's cells that change food into energy.
21. The nutrients we need in larger quantities
24. The process of taking nutrients from the digestive system into the blood so they can be used in the body.

1. A visual representation of the optimal number of servings of food a person should eat daily from each basic food group.
2. There is Vitamins and ______ in out food we eat.
3. a variety of strategies and techniques that are used to deal with stress.
4. an immune system reaction that happens soon after eating a certain food.
6. A substance that provides nourishment essential for growth
7. Practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.
11. A person's weight in kilograms divided by the square of height in meters.
13. If a food does not contain nutrients or if the calories from sugar and fats outweigh the nutrients found in the food.
14. A substance that protects cells from the damage caused by free radicals.
15. A measurement of the energy content of food.
18. There is a lot of ______ in meat
19. An easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals.
20. Breaking down food into substances for absorption into the bloodstream.
22. Sugar molecules
23. There is _____ in junk food