Across
- 3. most common type of poultry and a good protein option for 1-4 hours before working out
- 6. the stored form of glucose
- 7. healthy protein that swims
- 9. should consume this every 15-20 min during exercise
- 10. a sweet food that is product of a tree or plant and is good to consume before and after exercise
Down
- 1. important to repair muscles that are damaged during exercise
- 2. provide energy
- 4. a grain you might eat in the morning
- 5. carbs and ___ are important to consume after a workout
- 8. a slight decrease in this can cause decrease in athletic performance