Nutrition is the solution

4. Nutrients like calcium and iron that help your body work properly
9. A nutrient that provides energy and is found in oils and butter
10. A sweet substance often added to food and drinks
12. A diet with a mix of different foods from all food groups is considered a ______ diet
14. A mineral that helps build strong bones and teeth. Found in dairy products
16. Fresh fruits and vegetables
17. These are essential for good health and come from foods like fruits and veggies
19. This nutrient helps build muscles and repair tissues. It's found in meat, eggs, and beans
21. Essential for staying hydrated and healthy
23. The process of providing or obtaining the food necessary for health and growth
25. A small, quick meal between regular meals

1. Sweet and often colorful foods that come from plants
2. The food and drinks a person regularly consumes
3. A unit of energy found in food and drinks
5. A type of plant that's good for you when you eat it
6. The act of taking in fluids to stay properly hydrated
7. The body's primary source of energy, found in foods like bread and pasta
8. A substance found in food that provides nourishment
11. Foods like rice, pasta, and bread made from plants like wheat or rice
13. Foods like milk, cheese, and yogurt made from milk
15. The amount of food you put on your plate
18. Found in fruits and vegetables, it helps with digestion and keeps you feeling full
20. The amount of food recommended for one person
22. The power to do work or be active
24. A mineral that helps carry oxygen in your blood. Found in red meat and leafy greens