Across
- 3. Supports tissue repair and immune function.
- 6. Sugars naturally present in foods, such as fruits and dairy.
- 10. the measure of energy provided by one serving of the food
- 12. Indicates the percentage of a nutrient in one serving based on a daily diet of 2,000 calories
- 13. The amount considered as one serving
- 14. when consumed in excess, can contribute to high blood pressure and heart disease.
- 15. Dissolves in water to form a gel-like substance
Down
- 1. Essential for cell structure and energy.
- 2. Does not dissolve in water and adds bulk to the stool, aiding in the movement of food through the digestive system.
- 4. Contribute to various physiological functions.
- 5. includes sugars, fibers, and starches
- 7. Simple carbohydrates
- 8. A type of fat present in animal-based foods
- 9. the number of servings in the entire package
- 11. Sugars added during food processing or preparation