Across
- 2. helps to manage blood sugar levels and can lower cholesterol
- 5. should be limited to less than 25% to 35% of calories consumed in a day
- 6. All nutritional facts will increase if eating more than one of
- 7. one of the body's main source of energy
- 9. should be about 2300 mg per day
- 10. this number is found by multiplying number of servings by calories per serving
Down
- 1. waxy fatlike substance in your blood
- 3. More than 20 grams of this fat is not recommended
- 4. essential for a healthy diet
- 6. raise triglyceride levels and recommended you consume no more than 10% of total calories
- 8. these fats are found in margarine and shortening