Across
- 1. this is based on the amount of the nutrient you should eat in a whole day
- 4. these provide out bodies with energy.
- 7. serving size and calories are located at the _______ of the nutrition label
- 8. 5% daily value or less per serving means you are getting a ________ source of that nutrient.
- 9. this nutrient affects your blood sugar levels and includes vegetables, whole grains, legumes, and fruits
- 14. This is how much a person usually eats or drinks
Down
- 2. these are listed in descending order by weight
- 3. this tells you how many servings are in the package
- 5. typically found in animal products and tropical oils
- 6. Vitamins and Minerals are located at the __________ of the nutrition label
- 10. too much of this can increase your risk of high blood pressure and heart disease
- 11. found in products such as syrups and caloric sweeteners
- 12. 20% daily value or higher is considered a ________ source of the nutrient
- 13. this nutrient can improve blood pressure, cholesterol, and bowel function