Nutrition Labels

4. If you eat more calories than your body uses, you will __________ weight.
5. The __________ an ingredient list is, the better the food usually is.
8. Starting in 1990, manufacturers were required to label their foods.
11. The four parts of a nutrition label are information, calories, __________, and % daily value.
13. About 10% of the calories we consume are used for what?

1. Words ending in -ose are usually a form of this.
2. If a food provides 20% or more of your DV of a nutrient, it is considered __________ in that nutrient.
3. Calories measure how much __________ we get from food.
5. The serving __________ represent the amount of food or drink usually consumed.
6. Serving size is usually located at the __________ of a nutrition label.
7. You should be __________ of claims on the front of food packages.
9. You do not gain fat cells, but they can __________ or grow.
10. The ingredient used most in a food product is listed __________.
12. This is a nutrient you should consume limited amounts of. (It's not good for you.)