Across
- 4. 60-70% of the body; very important for bodily functions
- 5. Fat that should be reduced to limit risk of cardiovascular disease
- 7. It's "heart smart" to limit this
- 8. Chicken or turkey
- 10. Important mineral for carrying oxygen in the blood stream
- 11. Structural body parts that are strengthened by calcium
- 13. Used to show daily recommendations for eating (3 words)
- 18. Part of the digestive tract connecting mouth to stomach
- 19. Pertaining to milk, cream, butter or cheese
- 20. Essential nutrients needed daily - possible to get enough from food
- 21. Sodium chloride: food flavour enhancer
Down
- 1. Can be soluble or insoluble and aids in digestion
- 2. Helps prevent osteoporosis
- 3. Disease causing thinning of the bones; calcium can help to prevent
- 6. Disease that has two types; affects blood sugar
- 9. The body's main source of energy
- 12. People who do not eat fish, meat or fowl
- 14. Mechanical and chemical process of breaking down food
- 15. Adds nutrients, vitamins or minerals to the diet in the form of beveraes or pills
- 16. Source of carbohydrates; recommended to eat 'whole'
- 17. Old saying: "an __ a day keeps the doctor away"