Nutrition Month

3. Ingredient list shows all ingredients in a food product by weIght in a descending order.
5. I: Eatrightontario.ca is a website with lots of reliable information on healthy ______.
9. Make _____ your drink of choice.
11. Consume ______ fish at least 2 times a week to get more omega 3, salmon, trout, mackerel, sardines, herrings, tuna are all good sources.
12. Substitute a portion of the meat in your dish with ______ will give you more fibre and less saturated fat.
13. It is healthier to eat with pleasure, this means take ______ to enjoy your food, eat with company, and eat in an attractive and relaxing environment….
14. Snacks are neither forbidden nor mandatory, listen to your______ signals.
15. 2022 Nutrition Month Theme is “______ for a healthier tomorrow”.

1. March is nutrition ______.
2. Unlockfood.ca provides you with reliable information from a trusted source, the ______ .
3. Canada’s Food Guide tells us to eat plenty of vegetables and fruit, ______ grain foods, and protein foods.
4. Cook more often, it allows you to have more ______ of what goes on your plate, and to save money.
6. Good ______ is important to living a long and healthy life.
7. Good snack ______ provide a source of energy with some carbs (vegetables, fruit, grains….), and a sense of fullness with some proteins (milk, yogurt, egg, nuts or nut butter……).
8. Try different sources of whole grains: oats, barley, millet, whole wheat couscous, quinoa, brown rice, corn and ______ are all excellent choices.
10. Limit consumption of processed foods, they tend to be ______ in sugar, salt, or fat.