Across
- 4. supports mood and cognitive function
- 7. Keep your goals _____ can help you achieve more in the long term.
- 9. your body's main source of energy
- 11. Carrots, beets, sweet potatoes, yams, onions bell peppers, and squash are examples of ______ vegetables.
- 12. one stop shop for all nutrition information on every product
- 13. can lower your risk for heart disease, stroke, and diabetes
- 14. Eating a healthy diet is about feeling great, having more _____, improving your health, and boosting your mood.
Down
- 1. servings, What is the minimum recommended daily amount of fruits and vegetables?
- 2. avoid ____ foods that can leave you feeling tired
- 3. Protect your brain and heart.
- 5. Your overall ____ pattern is most important.
- 6. a lack of this can cause depression and anxiety
- 8. causes headaches and low energy
- 10. Stop eating ______ you feel full.