nutrition & nutrition

3. The product of a tree or other plant that contains seed and can be eaten as food
4. A type of fat in your blood which is produced naturally by your body.
6. Good for hydration
9. A mineral that our bodies need for many functions
10. Solid at room temperature
13. A mineral that occurs naturally in many of the foods we eat.
16. The body needs it to maintain strong bones and to carry out many important functions.
17. a substance that provides nourishment essential for the maintenance of life and for growth.
18. High in energy just for it to crash afterwards
19. Its key roles are metabolism and tissue function

1. Its main role is energy for movement and your brain
2. broken down food that can be used by the body
5. A plant or part of a plant used as food, such as a cabbage, potato, turnip, or bean.
7. Also known as roughage, which is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down.
8. muscle building and recovery
11. A substance that we and animals eat for life and growth
12. A group of organic compounds which are essential for normal growth and nutrition
14. Everyone is on a ....
15. A solid, naturally occurring inorganic substance.