nutrition & nutrition

3. muscle building and recovery
5. Its key roles are metabolism and tissue function
7. Everyone is on a ....
8. A substance that we and animals eat for life and growth
13. A group of organic compounds which are essential for normal growth and nutrition
15. Solid at room temperature
16. High in energy just for it to crash afterwards
17. A type of fat in your blood which is produced naturally by your body.
18. A plant or part of a plant used as food, such as a cabbage, potato, turnip, or bean.

1. A mineral that occurs naturally in many of the foods we eat.
2. Its main role is energy for movement and your brain
4. a substance that provides nourishment essential for the maintenance of life and for growth.
6. A solid, naturally occurring inorganic substance.
8. The product of a tree or other plant that contains seed and can be eaten as food
9. broken down food that can be used by the body
10. Good for hydration
11. Also known as roughage, which is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down.
12. The body needs it to maintain strong bones and to carry out many important functions.
14. A mineral that our bodies need for many functions