Nutrition & Physical Fitness

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Across
  1. 4. Compounds that help to regulate body functions.
  2. 5. The ability to perform difficult physical activity without getting overly tired.
  3. 8. Tough, stringy part of raw fruits, raw vegetables, whole wheat, and other grains.
  4. 9. Proportions of fat, bone, muscle, and fluid that make up body weight.
  5. 10. The ability to move joints fully and easily through a full range of motion.
  6. 12. The starches and sugars found in foods, especially in plant foods.
  7. 14. The number of heartbeats per minute you should aim for to help your circulatory system the most during exercise.
  8. 15. A unit of heat that measures the energy available in food.
Down
  1. 1. Planned physical activity done regularly to build or maintain one's fitness.
  2. 2. Training to get into shape for physical activity or a sport.
  3. 3. Elements in foods that help your body work properly.
  4. 6. The number of times your heart beats per minute when you are relaxing.
  5. 7. Substances in food that your body needs to function.
  6. 8. Nutrients that promote normal growth, give you energy and keep your skin healthy.
  7. 11. The study of nutrients and how the body uses them.
  8. 13. The ability of your muscles to use force.