Nutrition (Planning Diets)

Edit Answers
123456789101112
Across
  1. 4. We need to eat this if we want to put on muscle
  2. 5. Taken in addition to meals
  3. 6. A group of nutrients we need a lot of
  4. 8. Sprinters do this type of exercise
  5. 9. A diet that provides the correct amount of nutrients
  6. 12. You get this after doing intense training/exercise
Down
  1. 1. The main source of energy for the body
  2. 2. Its the most energy rich
  3. 3. Specifically looking at how diet effects sport performance
  4. 7. Long distance runners do this type of exercise
  5. 10. The building of tissues and cells
  6. 11. The breaking down of macronutrients to produce energy