Across
- 5. How many oz are in one cup of water?
- 6. Can increase the amount of fluid needed. Also known as physical activity.
- 7. Broken down into amino acids. Used for growth. Mainly found in meats.
- 9. Main role is to provide structure and cushion to cells. Crucial to absorb fat-soluble vitamins.
- 11. People who live in ___ climates may need to increase their water intake.
- 12. Do not provide the body with energy, but still play critical roles. Vitamins and minerals.
- 13. An increase in body temperature that can increase the amount of water needed per day.
- 17. The intake of food and minerals which nourish the body.
- 19. Men should consume this many cups of water per day.
- 20. People should not drink if they are under the age of.
- 21. It is important to consume more polyunsaturated and monounsaturated fats than ______ fats.
Down
- 1. People can save calories and _____ if they order water at restaurants instead of another type of drink.
- 2. Helps keep body at a normal temperature. Protects spinal cord. Rids the body of waste.
- 3. Made up of sugar or starches. Broken down into glucose. Used to fuel the body.
- 4. People should not consume alcohol if they are planning to ____.
- 8. Provide energy to the body. Composed of carbs, proteins, and fats.
- 10. Sugary drinks are linked to type 2 ____, heart disease, and obesity.
- 14. People should not drink if they are on certain ____ that can be over the counter or prescription.
- 15. Women should consume this many cups of water per day.
- 16. A moderate amount of alcohol women is how many drinks per day?
- 18. 12 oz is considered one standard drink in which type of alcohol?