Nutrition Puzzle

3. Carbohydrates made up of sugars that are linked together to form long chains
5. Vitamin C and the B vitamins, are found in fruits, vegetables, and other sources
10. Vitamins A, D, E, and K found in olive oils, liver, eggs, and certain vegetables
11. A unit of energy released when nutrients are broken down
12. Also known as sugar
13. Minerals that regulate many processes in cells such as regulating water movement between cells
14. This nutrient aids in the growth and repair of your body's tissues
16. The simplest of all carbohydrates, this is the major provider of energy for our body's cells
18. Nutrients that occur naturally in rocks and soil
19. The nutrients your body needs in larger amounts
20. An unhealthy fat usually from animals and is usually solid at room temperature

1. Proteins that contain all nine essential amino acids needed in your body
2. Proteins that lack one or more essential amino acids
4. starches and sugars found in foods which supply energy for our body
6. A high calorie nutrient, this nutrient supplies energy, insulates, and protects organs and nerves
7. Nutrients required in small amounts, and are classified as "Fat-Soluble" or "Water Soluble"
8. The nutrients your body needs in smaller amounts, commonly referred to as vitamins and minerals
9. Substances in foods that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy
10. A type of complex carbohydrate that is found in plants and is necessary for proper functioning of the intestines
15. Smaller links that are bound together chemically to form proteins
17. A healthier fat usually from plans and is usually liquid at room temperature