Nutrition Puzzle

2. An unhealthy fat usually from animals and is usually solid at room temperature
5. The nutrients your body needs in larger amounts
7. The nutrients your body needs in smaller amounts, commonly referred to as vitamins and minerals
9. A unit of energy released when nutrients are broken down
10. The simplest of all carbohydrates, this is the major provider of energy for our body's cells
14. Nutrients required in small amounts, and are classified as "Fat-Soluble" or "Water Soluble"
15. Nutrients that occur naturally in rocks and soil
16. A high calorie nutrient, this nutrient supplies energy, insulates, and protects organs and nerves
19. Vitamins A, D, E, and K found in olive oils, liver, eggs, and certain vegetables
21. starches and sugars found in foods which supply energy for our body

1. Proteins that contain all nine essential amino acids needed in your body
3. Smaller links that are bound together chemically to form proteins
4. Vitamin C and the B vitamins, are found in fruits, vegetables, and other sources
6. Carbohydrates made up of sugars that are linked together to form long chains
8. Also known as sugar
11. Proteins that lack one or more essential amino acids
12. A healthier fat usually from plans and is usually liquid at room temperature
13. A type of complex carbohydrate that is found in plants and is necessary for proper functioning of the intestines
17. Substances in foods that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy
18. Minerals that regulate many processes in cells such as regulating water movement between cells
20. This nutrient aids in the growth and repair of your body's tissues