Across
- 5. Information on food packaging about nutrients.
- 7. Keeping your body supplied with water.
- 8. What food provides to fuel your body.
- 10. Describes food that is good for your body.
- 14. Nutrient needed in small amounts to keep you healthy.
- 16. Main source of energy from sugars and starches.
- 18. Sweet nutrient found naturally in fruits.
- 20. The food and drink regularly consumed.
- 21. Food group including bread, rice, and pasta.
- 22. Mineral used to flavor food, but too much can be harmful.
- 23. Mineral that helps carry oxygen in blood.
- 25. C Vitamin that helps heal wounds and fight infections.
- 27. Physical activity that keeps your body fit.
- 28. Mineral in salt that affects blood pressure.
- 29. Food eaten at breakfast, lunch, or dinner.
- 30. Helps build muscles and repair tissues.
Down
- 1. Diet Eating the right amounts of different foods.
- 2. Plant part that helps digestion and bowel health.
- 3. Sweet plant foods that provide vitamins and fiber.
- 4. Small meal eaten between main meals.
- 6. Fat-like substance in blood, important but can be harmful.
- 9. Essential for hydration and all body functions.
- 11. Shake Drink used to increase protein intake.
- 12. Process of breaking down food in the body.
- 13. Elements like calcium and iron that your body needs.
- 15. Nutrient that stores energy and protects organs.
- 17. Group of nutrients needed for health.
- 19. Unit measuring energy in food.
- 24. Mineral needed for strong bones and teeth.
- 26. Plant foods rich in vitamins and fiber.