Nutrition Puzzle ~ Supplements

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Across
  1. 4. The FDA warning has linked this to severe liver damage
  2. 6. Naturally occurring plant chemicals in supplements
  3. 8. Has the main side effect of constipation
  4. 9. Lowers blood pressure and blood cholesterol
  5. 10. naturally occurring compounds not considered nutrients
  6. 13. Laxative that has mixed results with lowering cholesterol
  7. 16. A laxative with the risk of dependency, and cramps
  8. 17. Not really useful with memory loss like believed
  9. 18. Some evidence of reduced migraines with use
  10. 20. May be helpful for insomnia
Down
  1. 1. Thought to promote sleep and fight jet lag
  2. 2. Could lead to an allergic reaction from this in tea
  3. 3. Prevents and treats UTIs
  4. 5. A measure of nutrient available in body
  5. 7. Could lead to headaches and fluid retention with use
  6. 11. Boosts immunity, helps with the common cold
  7. 12. Doses of a nutrient that are 10+ times recommended amount
  8. 14. Increases muscle strength and size
  9. 15. has no evidence to any beneficial effects
  10. 19. The FDA has prohibited sales of supplements containing this