nutrition quiz

1. a measurement of the amount of energy produced when food is burned by the body.
6. contain one or more double or triple bonds between the molecules
8. substances that must be obtained from the diet because the body cannot make them in sufficient quantity to meet its needs.
9. adding greatly-needed nutrients to foods that might not have had them in the first place.
11. an essential nutrient and is needed by the body in relatively small amounts(provided that substantial sweating does not occur) to maintain a balance of body fluids and keep muscles and nerves running smoothly.
12. if a food does not contain nutrients or if the calories from sugar and fats outweigh the nutrients found in the food,
14. made up of many amino acids joined together
16. substances that our bodies need to develop and function normally.They include vitamins A,c,d,e,and b
17. is a colorless, transparent, odorless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.
18. a collection of foods that share similar nutritional properties or biological classifications.
19. sugars that are added during the processing of foods

1. rich in energy and is made up of carbon, hydrogen, and oxygen with complex chains
2. a guide developed by the USDA for healthful eating that identifies daily meal proportions for the fruit, vegetable, grains, proteins, dairy food groups
3. a waxy substance found in your blood
4. a food that has nutrients added back that were lost during processing
5. a molecule compound
7. is the process by which your body converts what you eat and drink into energy
10. chemical substances in food that help to maintain the body.
13. inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals, such as calcium, potassium, and zinc.
15. type of cardiohydrate that the body cant digest
20. a lot of energy and is made up of carbon, hydrogen, and oxygen