Nutrition Recap

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Across
  1. 1. One of the national nutritional guidelines is to eat more ______ with one oily portion per week.
  2. 5. Carbohydrates, protein and fats are all types of this category of nutrients.
  3. 7. This food group is our main source of amino acids.
  4. 8. This food group is our main source of calcium and vitamin D.
Down
  1. 2. This health condition caused by a lack of vitamin C has symptoms including reduced wound healing and bleeding gums.
  2. 3. According to national nutritional guidelines we should eat less than six grams of this daily.
  3. 4. This health condition caused by a lack of iron has symptoms including pale skin, fatigue and cold hands and feet.
  4. 6. From adolescence until menopause, women need an increased amount of this nutrient due to blood loss through menstruation.