NUTRITION, RECOVERY AND PERFORMANCE

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Across
  1. 2. HOLDING IN A STILL POSITION
  2. 4. MENTAL TRAINING PRACTICE INVOLVING PICTURING THE ACTION MENTALLY
  3. 6. USE OF WATER TO ASSIST METABOLIC RECOVERY
  4. 8. AN INCREASE IN THE DIAMETER OF A CIRCULAR STRUCTURE
  5. 9. A PERIOD BEFORE A PERFORMANCE WHEN VOLUME AND INTENSITY OF TRAINING IS REDUCED
  6. 10. EXCESSIVE LOSS OF WATER
  7. 12. USE OF COLD WATER TO MINIMISE SWELLING
  8. 14. INCREASES THE AMOUNT OF FLUID EXPELLED FROM THE BODY
  9. 15. THE CONCENTRATION OF A SUBSTANCE IN THE MUSCLE TO 100%
  10. 16. MINERAL FOUND IN HAEMOGLOBIN AND LEAFY GREENS
  11. 17. RELATING TO THE METABOLISM
  12. 18. INVOLVES SUPPLYING WATER TO BODY CELLS
  13. 19. SYSTEMATIC KNEADING OF THE BODY
Down
  1. 1. STORAGE FORM OF GLUCOSE
  2. 3. HIGH ENERGY COMPOUND FOUND IN CEREALS, FRUIT AND SUGARY DRINKS
  3. 5. NOT CONSISTING OF OR DERIVING FROM LIVING THINGS; NOT CONTAINING CARBON
  4. 7. A SUBSTANCE THAT INHIBITS OXIDISATION
  5. 11. PREPARING FOR AN EVENT OF RESULT BEFORE IT HAPPENS
  6. 13. PRACTICE OF CONCENTRATED FOCUS
  7. 17. INORGANIC SUBSTANCE FOUND IN THE BODY NESSESARY FOR ADEQUATE FUNCTION