Nutrition Review

4. Primary Source of Energy
5. They are high in calcium, good source of protein, Vitamin D and potassium
6. chemicals that do important jobs in your body
7. good fat: lowers cholesterol, found in plant and olive oils, avocados, almonds
9. Immune system, waste disposal
10. vitamins which dissolve in water
11. eyes and cells
14. A form of carbohydrates that the body converts to glucose
16. bad fat: increases cholesterol and heart disease, found in animal sources (red meat and dairy products
17. absorb/transports nutrients
18. Help Build and Repair Tissue
19. A part of every cell and tissue in the body
20. Major source of many important nutrients

1. used to build, repair, and maintain every cell in your body
2. Foods made up of wheats, rice, oat, etc
3. Antioxidant, good for the skin
6. Bone growth, prevents toxicity in the body
8. they come from plants, naturally low in fat
12. very bad fat: raises cholesterol, found in processed food
13. metabolism, skin, immune system
15. like vitamins and are used in the body to promote chemical reactions and from body structures
17. vitamins which are stored in fat tissues in your body and in your liver