Nutrition Review

6. Substances that the body cannot make on its own but needs for forming healthy bones and teeth.
8. Nutrient that help build and maintain muscles and tissue.
9. This nutrient is the body's main source of energy.
10. Each gram of protein provides the body with how many calories of energy?
11. Each gram of fat provides the body with how many calories of energy?
12. A nutrition facts label is based off a 2,000 calorie diet.
13. ____ soluble vitamins are absorbed by fat.
16. The nutrient that makes up the greatest percentage of the body.
17. An individual factor on food choices.
18. A social influence on food choice.
21. Type of fat that comes from animals and solid at room temperature.

1. What nutrient helps to conserve body heat and protects organs from injury?
2. ______ facts label includes things such as calories, serving size, fat, carbs.
3. Potatoes are a type of _____ carb.
4. Trans fats are
5. Bread, cereal, rice, and pasta are a good source of
7. Type of fat that comes from plant-based food and liquid at room temperature.
14. Excess buildup of water-soluble vitamins in your body can be stored for later.
15. The indigestible portion of plant food that helps move waste through the digestive system.
18. Where do the 9 essential amino acids come from?
19. Which food group contains yogurt and cheese?
20. Calories are considered a food group.