NUTRITION REVIEW

4. Complex sugar
6. supply amino acids and energy (not a great source of energy, though) to the body. Amino acids are used to build, repair, and maintain every cell in your body (skin, hair, blood, bone, etc.).
7. The supplying of the materials necessary for life to cells and the body.
9. Stored in the fat tissues in your body and in your liver.
10. Crucial for all bodily functions, playing a vital role in everything from carrying nutrients and oxygen to regulating body temperature and lubricating joints
12. A unit of food energy (the amount of energy needed to heat 1 gram of water 1 degree
15. Substances found in the food we eat that are essential to supply energy, promote growth and regulate the body
16. Good fat - good for the heart
17. The best supply of food energy supports the growth of cells.
18. provide the body with the fuel it needs for physical activity by breaking down into glucose (a sugar our bodies use as a universal energy source).

1. Dissolve in water and not stored in your body
2. Simple sugar
3. Naturally occurring, inorganic solids with a defined chemical composition and crystal structure.
5. bad fat
8. VERY Bad fat
11. Essential organic compounds are needed in small amounts for the body to function properly
13. The sum of the food consumed by an organism
14. 'Good’ fat - lowers cholesterol