Nutrition Review

5. carbohydrates examples include Candy, soft drinks, baked goods, and jellies
10. helps regulate our digestion
11. one of the five food groups (check the slideshow & part of myplate) that's further divided into 5 other groups
12. some used to build bones while others help the heart function properly
14. a type of lipid that's made by the body (too much clogs your arteries)
16. carbohydrates type of carbohydrates that are found in whole-grain breads
17. nutrient you would die without after a few days of not having it

1. is "bad" nutrition
2. used to repair wound and boost our immune system
3. the overall number that MyPlate gives everyone to maintain their current weight
4. primary nutrient that's used to repair muscle tissue
6. fats found primarily in animal meat (especially red & fatty meats)
7. disease that can come from eating too much sugar
8. proteins missing one or more of the nine essential amino acids
9. intake of food that's needed by the body to grow & function
13. needed to help us digest some vitamins
15. disease that can come from eating too much salt