Across
- 2. Helps maintain, build, and repair tissue.
- 6. Fat-like substance that you need in right amounts.
- 8. A nutrient that the body needs to function.
- 10. Sugars added during processing
- 11. Turning food into energy, Can be slow or fast.
- 14. Adding nutrients back after losing it in processing
- 16. Usually from plants.
- 17. Hydration.
- 19. Protein, Dairy, Vegetables, Fruits, Grains
- 20. Nutrients that cannot be digested
- 21. The 6 main nutrients.
Down
- 1. Easy food guide.
- 3. Sugars that are absorbed quickly
- 4. Absorbed slowly over time.
- 5. Food that has extra nutrients added or extra nutrients that it normally doesn't have.
- 7. Also known as salt.
- 9. Measurement of energy in food
- 12. What the body depends heavily on for every process.
- 13. Food that has little nutrients.
- 15. Mainly found in packaged goods.
- 18. Substances found in food that keeps your body running