Nutrition Review

2. Crispy, breaded, or crunchy are other words to describe _______ foods.
3. When an ingredient is listed first on the ingredient list, that tells you that ingredient is the _________ ingredient.
6. A ________________ is the amount of food on your plate.
9. What type of fat is solid at room temperature and from animal products?
10. If a sugar is natural, it will end in what?
12. 1 serving of chips is = to 1 __________________.
14. ___________% is the percentage a vitamin or mineral must be in order to be considered a good source.
15. Cholesterol is found in any __________ product.

1. ______________:Excess body fat.
3. A deck of cards is the correct serving size for what?
4. How many vitamins and minerals are REQUIRED to be listed on all food labels?
5. What type of fat is liquid at room temperature and from animal products?
7. 1 serving of vegetables is = to the size of a __________.
8. A ________________ is a specific amount of food defined by common measurements, such as cups or tablespoons.
11. Instead of eating alfredo sauce, what type of sauce would be a healthier option?
13. If a sugar is man-made, it will end in what?