Nutrition Review

2. How many vitamins and minerals are REQUIRED to be listed on all food labels?
5. A deck of cards is the correct serving size for what?
6. When an ingredient is listed first on the ingredient list, that tells you that ingredient is the _________ ingredient.
8. A ________________ is a specific amount of food defined by common measurements, such as cups or tablespoons.
9. Cholesterol is found in any __________ product.
13. What type of fat is solid at room temperature and from animal products?
14. 1 serving of chips is = to 1 __________________.
16. Instead of eating alfredo sauce, what type of sauce would be a healthier option?

1. A ________________ is the amount of food on your plate.
3. ______________:Excess body fat.
4. What type of fat is liquid at room temperature and from animal products?
7. 1 serving of vegetables is = to the size of a __________.
10. If a sugar is man-made, it will end in what?
11. If a sugar is natural, it will end in what?
12. ___________% is the percentage a vitamin or mineral must be in order to be considered a good source.
15. Crispy, breaded, or crunchy are other words to describe _______ foods.