Nutrition Review

3. low-density lipoproteins that are "bad" cholesterol
5. 5 to 6 ounces per day
6. lipid manufactured by liver for production of bile, vitamin D and some hormones
11. protects cells from damage by free radicals--an antioxidant
12. organic substances needed to help cells and tissue function properly
14. 2 1/2 to 3 cups per day
15. 6 to 8 ounces per day
17. undigested substances that aid in digestion
18. fat-like substances that are insoluble in water
19. a water-soluble antioxidant that helps improve immunity
20. neutralize free radicals
21. helps provide energy
24. HPB, or high blood pressure, that is worsened by sodium
25. 3 cups per day
27. the "sunshine" vitamin that helps build strong bones
28. disease caused by lack of thiamine
29. needed for healthy skin and good vision
30. weakened bones caused by insufficient vitamin D

1. neurotransmitter that is responsible for positive feelings, increased release with sugar consumption
2. causes the same adverse effects as too much sugar
4. amino acids that help the body produce new cells
7. high-density lipoproteins that are "good" cholesterol
8. minerals that become charged when dissolved in fluids; maintains body's water balance
9. used to store energy, build cells, and distribute vitamins
10. number of teaspoons in a 16-ounce Coke
13. stimulates kidneys to increase urine output to decrease water in the body
16. the number of teaspoons of added sugar per day allowed
19. main source of energy
22. inorganic substances that help body cells and tissues function
23. 1 1/2 cups per day
26. amount of fat in a glass of skim milk
31. helps blood coagulate