Nutrition Revision Crossword (QQI Level 4 Food and Nutrition)

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Across
  1. 6. Fibre is part of this group of nutrients
  2. 9. Lacking in a nutrient is also called a?
  3. 15. These can be water soluble or fat soluble
  4. 16. A food that is rich in Iron
  5. 18. Visual guide that makes healthy eating easier
  6. 19. Unit of measurement of energy
  7. 20. This is a type of good fat
  8. 21. Where is vegetables, salad and fruit on the Food Pyramid?
  9. 22. Recommended number of cups of fluid per day
  10. 23. What vitamin helps blood clot?
  11. 24. This is caused by a deficiency in Iodine
Down
  1. 1. Caused by a deficiency in Iron
  2. 2. 1g of carbohydrates provides _____ Kilocalories
  3. 3. This vitamin helps night vision
  4. 4. Formed when the skin is exposed to the sun
  5. 5. Very important for women to take this if they are intending to become pregnant
  6. 7. If you are deficient in vitamin C, you might have this disease
  7. 8. Minerals are split into two groups. This is one of them.
  8. 10. Important to take foods with this in it for strong bones
  9. 11. Building blocks of proteins
  10. 12. This could happen if we don't drink enough water
  11. 13. How many recommended servings of meat, poultry, fish, eggs, beans and nut?
  12. 14. Macronutrients are required in ______ quantities in the body
  13. 17. RDA stands for recommended daily _______
  14. 18. The macronutrient that provides the highest source of dietary energy