Nutrition Series

5. Dietary material that is beneficial to gut health. Examples include tofu and oatmeal.
6. Grown without synthetic fertilizers, pesticides, genetically modified organisms
7. A substance that protects cells from damage caused by unstable molecules
9. Natural process that helps heal the body but too much of it can cause health problems
10. System Protects you from germs
12. A waxy substance inside the cells of your body
13. Pressure The force of your blood pushing against the walls of your arteries

1. Grains Rich in fiber and antioxidants have all parts of the grain
2. An essential mineral that helps with heart health, muscle function, and found in foods such as bananas.
3. Organic compounds that are essential to normal growth and nutrition
4. Plate replaced the food pyramid. This caters to people's culture, preferences, and finances.
8. A Process where the body breaks down food into nutrients that can be absorbed and used for growth, energy, and repair.
11. Genetically modified organism