Across
- 2. makes up approximately 75% of your body, vital to staying hydrated
- 3. a carbohydrate that cannot be digested, reduces heart disease and cancer
- 5. a healthy fast food choice
- 7. what your body needs to function, supplies energy, needed for repairs and growth
- 8. helps with regulating many body processes such as digestion and metabolism
- 10. the building blocks of protein
- 13. a main influence on your diet
- 14. a complex carbohydrate, found in grains and nuts
- 15. potassium, chloride and sodium
- 16. a simple carbohydrate, naturally in fruit
- 18. Soluble types of vitamins that are dissolved in water and have to be replaced daily
- 19. protects and insulates the body against heat and cold
Down
- 1. should be about 55-65% of your diet
- 4. needed for maintaining and building tissues
- 6. Soluble types of vitamins that are dissolved in fat and take longer to dissolve
- 9. desire rather than the need to eat
- 11. inorganic substances that your body cannot manufacture, calcium
- 12. natural drive that protects you from starvation
- 14. fats that you want to avoid, animal fats
- 17. the better fats, semis solids and liquids, reduces risk of heart disease