Across
- 1. The more you exercise the more you _____
- 4. 15-20% of total daily calories should come from______
- 7. What micronutrient is essential for bone strength?
- 8. Electrolytes replenish_______
Down
- 2. How many hours before training should you eat carbs and protein?
- 3. Proper nutrition regulates bone ______
- 5. Proper nutrition prevents ligament_____
- 6. What protein is rich in micronutrients?