Nutrition Study guide

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Across
  1. 2. how many thousand of calories you should have in a day
  2. 4. the essential nutrient that includes calcium and potassium
  3. 7. the essential nutrient that helps your muscles grow
  4. 8. the website that has examples of all the food groups
  5. 11. the smallest section of myplate. Includes milk and cheese
  6. 12. the percentages that help you know how much of each nutrient you need (hint: DV)
  7. 14. how much of the food your should have on your plate at one time
  8. 15. you should limit this in what your eat (hint: S)
Down
  1. 1. the essential nutrient that you only need in small amounts
  2. 3. the essential nutrient that includes breads and grains and provides energy
  3. 5. where you can find the nutrition facts for your food
  4. 6. one of the biggest sections of myplate. Includes leafy greens
  5. 9. one of the biggest sections of myplate. Includes refined and whole
  6. 10. the essential nutrient that has good and bad foods
  7. 13. the section of myplate that includes kiwi and cantaloupe
  8. 14. you should limit this in what your eat (hint: S)