Across
- 2. decreased endurance response, decreased coordination, impaired judgement and difficulty concentrating are examples of decreased ____ which could be due to underfueling
- 6. proper ___ leads to thermoregulation, concentration and reduces risk of heat illness
- 9. A health risk of underfueling that can impact moodiness, depression, eating disorders, and anxiety
- 10. What does the D stand for in REDS
Down
- 1. How many hours of sleep did we plan for our athlete on a day to day basis
- 3. Our athlete is experiencing burnout they should consume more _____________ to restore glycogen and prevent an energy crash
- 4. loved ones who can help protect young athletes from stress and can significantly improve recovery and resilience
- 5. a severe effect of dehydration, where the body overheats and thermoregulation is thrown off is know as a heat ___
- 7. Our athlete requires increased ____ needs to support muscle synthesis as well as refueling requirements
- 8. teens need around 8-10 hours of this per night but with increased activity may benefit from additional