Across
- 2. energy
- 3. in fruits and vegetables; immune support and boosts metabolism
- 7. what is in the food we eat that fuels our bodies
- 10. holding yourself to only things you know or are comfortable with
- 13. found in meat and gives the body amino acids
- 14. a crucial liquid for all living organisms
- 16. the chemical reaction that changes food to energy
- 17. a good or bad tendency or routine activity that is hard to stop
- 18. The mental challenge of being hesitant or afraid of doing something
Down
- 1. When one breaks from the comfortzone; trying new things and learning
- 4. a nutrient that helps the body in small amounts
- 5. the body main source of energy, sugar
- 6. the study of how the food we eat effects the body
- 8. work through highs and lows to reach goals and achieve it
- 9. a standard, number, or achievement you strive to complete
- 11. a substance that gives the body crucial fatty acids
- 12. Burning the same number of calories consumed
- 15. (Basal Metabolic Rate)the calories burned while at rest