Across
- 3. Substances in food that the body needs to function properly, including vitamins and minerals
- 4. A unit of measurement that shows how much energy food provides to the body
- 6. Nutrients found in foods like bread and fruits that provide energy for the body
- 10. The types and amounts of food and drink a person regularly consumes
- 11. Body Mass Index
- 12. The number of food groups
- 13. When your blood pressure is consistently too high
- 15. A nutrient that provides energy and supports cell function
Down
- 1. The amount of food or drink that is typically eaten in one serving
- 2. The power your body gets from food to move, grow, and stay healthy
- 5. The process of eating the right kinds of food to support the body's growth
- 7. A condition where a person has too much body fat
- 8. A nutrient that helps build and repair body tissues
- 9. A condition where the body has trouble controlling blood sugar levels, leading to health issues
- 14. A sweet substance found naturally in foods or added to them, which provides energy but can be unhealthy in large amounts