Across
- 2. Indigestible part of food that helps with digestion and helps fill you up
- 6. 13 building blocks of muscles
- 8. Refers to healthier foods such as whole grains, fruits and veggies that burn calories as they break down into sugar for energy
- 9. Refers to food such as beans, grains and dairy that do not provide all 13 essential amino acids
Down
- 1. Healthy fats that are typically plant based and are good for the heart and body in moderat
- 3. Hidden calories found in sugary soft drinks, sport drinks,
- 4. Bad fats that turn solid in room temperature . These come from animal products and can lead to high blood pressure and heart diseases
- 5. Refers to healthier foods such as whole grains, fruits and veggies that burn calories as they break down food into sugar for energy
- 7. Refers to foods made with sugar that do not require digestive and do not burn calorie to access sugar for free
- 8. the energy value of food