Across
- 4. Calcium is what type of micronutrient?
- 6. This essential nutrient is a building block of bones, cartilage, muscles, skin, and blood.
- 9. Saturated fats tend to raise the level of what in your blood?
- 10. This is a type of plant based protein that has many amino acids, but is lacking other in other areas.
- 12. Many carbohydrates are a good source of what?
- 13. An approach to weight loss that is popular for a short amount of time.
- 14. A complex carbohydrate that is found in foods like potatoes, rice, and bread
- 16. A desire , rather than a need, to eat
Down
- 1. An eating disorder where you binge on food and then purge.
- 2. This is a micronutrient that provides hydration for the body.
- 3. What type of nutrient does your body need large amounts of?
- 5. How many amino acids does the body use?
- 7. How many calories are in one gram of fat?
- 8. An eating disorder where you starve yourself in fear of gaining weight.
- 11. Your body turns what essential nutrient into gluecose(blood sugar)?
- 15. What nutrient absorbs vitamins and provides energy?