Nutrition Unit Crossword

5. A serving of meat is roughly the size of a deck of _______.
6. Ultra-processed foods often lack this, which can lead to stomach aches
7. This nutrient builds up, maintains, and replaces tissue in the body.
8. Ultra-processed foods can cause this because they have so much sugar
10. This type of fat can raise blood cholesterol and heart disease risk.
11. Too much of this added ingredient in ultra-processed food causes an "energy crash."
12. One of the six nutrients, essential for hydration and survival.
13. The number of essential nutrients your body needs.
14. This type of carbohydrate provides longer-lasting energy.
15. This nutrient helps absorb and store vitamins for later use.
17. These minerals are needed by the body in larger amounts.
18. Carbohydrates are the body's main source of _______.

1. To lose weight, you must consume fewer calories than you _______.
2. This type of "healthy" fat is good for you.
3. The level of processing for an apple.
4. Term for foods designed to be super tasty to trick your brain into overeating.
6. These vitamins (like A, D, E, and K) can be stored in the body for later use.
9. A unit used to measure energy.
16. The recommended daily activity time for your age group is _______ minutes.