Nutrition Unit Review

3. the foods and drinks you consume on a regular basis make up your...
5. Lacking this nutrient will increase your risk for osteoporosis
7. carbohydrates, fat, and protein are the only nutrients that provide you with this
9. This nutrient can increase blood pressure by making your body hold in water
11. foods with a lot of good nutrients and no bad nutrients are considered nutrient ____
14. this nutrient dissolves and transports all other nutrients
15. A food that has not been modified from the original way it came from the earth is considered ____
20. What type of nutrients are sugar and fiber?
21. A nutrient that is the opposite of sodium and can lower blood pressure; often found in bright fruits and vegetables

1. This nutrient can cause blockages in your blood vessels that raise blood pressure
2. food is made up of microscopic substances called...
4. If someone has anemia they are lacking this nutrient
6. A unit of food energy
8. If a nutrient's %DV is 10-19% it is considered ____
10. Iron, potassium, calcium, and sodium are examples of this type of nutrient
12. Foods with high calories and no healthy nutrients are considered _____ calories
13. If a nutrient's %DV is 0-5% it is considered ___
16. If your blood pressure is 140/90 it is considered ____
17. A type of carbohydrate that you should limit because it only adds calories to foods
18. This nutrient can reduce your risk for colon cancer
19. The rate at which your body uses energy is known as your ___
20. Another name for the large intestines