Nutrition Victor L.

4. The supplying of the materials necessary for life to cells and the body
6. To be free from illness, injury, or pain and in a state of physical wellness
8. Chemicals that do important jobs in your body, you can become sick without enough of them in your body.
9. Called simple sugars
12. What humans eat?
13. Provide the body with the fuel it need for physical activity by breaking down into glucose
14. A unit of food energy
15. The sum of the food consumes by an organism
16. Not actually absorbed by the body, but helps with digestion, keeps blood sugar levels constant, and helps move food through the digestive tract
17. The best supply of food energy and supporting growth of cells.
20. Good fat

1. Like vitamins and are used in the body to promote chemical reactions and form body structures
2. Supply amino acids and energy to the body It is amino acids that are used to build repair and maintain every cell in your body
3. Complex sugars or complex carbohydrates
5. Substances found in the food we eat that are essential to supply energy, promote growth and regulate the body.
7. Proteins supplies
10. The capacity to do work, often measured in calories
11. Bad fat
18. Very bad fat
19. Part of every cell and tissue in the body we are made up of about 60-75%